Cha . . .Cha . . Cha . Chia Seeds!!

If you have not heard about the chia seed craze - you are missing out. The little seeds are well - tasteless. BUT I add them to everything and they expand in your stomach and keep you full for a really long time. My favorite thing is to add them to peanut butter (of some type) with a vanilla greek yogurt, a little bit of honey and eat it with apples! Yummo!!! And this peanut butter with coconut oil is HEAVEN!!! Stirring it is like a workout in itself but so worth it!!!

It is low in sugar (I believe under 4g)and with the seeds and apple it is so filling. It is also really good on a bagel thin (100 cal). Perfect breakfast or pre-workout or post-workout snack!